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CDCR Videos

CDCR VideosGOGI2018-06-24T11:09:16-07:00
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CDCR - GOGI Leaders Share Their Experiences
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GOGI For Dog Trainers. Better Dogs - The GOGI Way
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Emoji GOGI
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You Are Never Alone - The GOGI Way
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Stage Fright? GOGI Has A Tool For That
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Tool Talkin' GOGI Leaders Part 01
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Proof GOGI Works: What A Captain Notices
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Tool Talkin' GOGI Leaders Part 02
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Thanking Our GOGI Leaders
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GOGI Veterans - Winning The War Within
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GOGI TV - Episode 1802
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Headed To Prison? GOGI Leaders Have Something To Say
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GOGI Leaders Speak Up About GOGI Parenting
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GOGI Leader Shoutouts Part 02
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GOGI Leader Shoutouts Part 01
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GOGI Leaders Tool Talkin' About POSITIVE WORDS
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GOGI Leaders Tool Talkin' About REALITY CHECK
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GOGI Leaders Tool Talkin' About ULTIMATE FREEDOM
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GOGI Leaders At Tool Talkin' About WHAT IF
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GOGI Leaders Tool Talkin' About LET GO
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GOGI Leaders Tool Talkin' About CLAIM RESPONSIBILITY
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GOGI Leaders Tool Talkin' About POSITIVE ACTIONS
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GOGI Leaders Tool Talkin' About POSITIVE THOUGHTS
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GOGI Leaders Tool Talkin' About FIVE SECOND LIGHTSWITCH
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Getting Out by Going In (GOGI) was granted 501(c)3 non-profit status in 2006, with a mission of sharing GOGI Life Tools with individuals and organizations interested in culture shift and sustainable change. In 2018, GOGI expanded services to LEADERSHIP TRAINING for all populations such as youth leaders, religious groups, volunteer and non-profit organizations, private, public, and all other organizations seeking a simple way to unite positive conversation and inspire positive solutions for sustainable change. The GOGI Life Tools empower all communities to BE the solution they seek.

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The Tool for this week is 5 SECOND LIGHTSWITCH - S The Tool for this week is 5 SECOND LIGHTSWITCH - Stopping a negative thought or stopping an urge sometimes feels impossible. FIVE SECOND LIGHTSWITCH is a great Tool to help overcome this obstacle. FIVE SECOND LIGHTSWITCH is part of the set of Tools called TOOLS OF THE BODY and was created when a group of Students of GOGI wanted to find a way to get their actions to not be so reactive or automatic. Wanting to find a way to simply stop decisions and choices that were lightning fast and seemed out of control, they created the ability to FLIP THE SWITCH and redirect any thought within five seconds to a positive action. When you have a positive action already picked out, it is easier to FLIP THE SWITCH. When you have your FIVE SECOND LIGHTSWITCH ready, you can make sure you don’t make the same mistakes of the past. FLIP THE SWITCH and you can shine the light where you are directing your life and go that direction with confidence. Find out more: https://gettingoutbygoingin.org/week-of-october-18-5-second-lightswitch/ - #gettingoutbygoingin #GOGI, #GOGItools #lifetools #PowerUpyourlife #PowerUpYourLifeTheGOGIWay #GOGI, #gettingoutbygoingin #GOGIBooks #Prisonreform #inprisonprograms #PowerUp #howtopowerup #becomethesolution #positivedecisionmaking #GOGItools #toolstohelpyoumakebetterdecisions #makebetterdecisions #lifetools #boss of my brain #healcommunities #healcommunity #lifetools
Babies are born with a natural mastery of the GOGI Babies are born with a natural mastery of the GOGI Life Tool called BELLY BREATHING. As infants, our entire body seems to inhale, with the belly naturally moving in and out with every breath. This act of the belly area being engaged in the breathing process helps transport oxygen throughout our body. Our brains work better when the oxygen flow reaches our brain. As babies, it seems as if our entire body expands and contracts with every breath. As we grow, we forget this natural way of breathing, and can re-learn how to breathe with our GOGI Life Tool called BELLY BREATHING. When we place one hand on our chest and one hand on our belly, we can remind our body to get the breath into the belly, just like a GOGI baby. 
FIND OUT MORE https://gettingoutbygoingin.org/week-of-october-11-belly-breating/
The TOOL for the Week of October 4— BOSS OF MY B The TOOL for the Week of October 4— BOSS OF MY BRAIN: BOSS OF MY BRAIN is a favorite GOGI Life Tool for many individuals who find the tools helpful in charting a more pleasurable life path. When an individual realizes that only THEY are the boss of their brain, it often is a game changer. There is no blame, no shame, no regrets with this GOGI Life Tool. With BOSS OF MY BRAIN there is nothing more that an acknowledgement of ownership of the life experience. The SMART PART, EMOTIONAL PART, and OLD HABIT PART of the brain become easily understood, and mastery of the mind is the direction the GOGI Student begins to create. FIND OUT MORE https://gettingoutbygoingin.org/week-of-october-4-boss-of-my-brain/ - #gettingoutbygoingin #GOGI, #GOGItools #lifetools #PowerUpyourlife #PowerUpYourLifeTheGOGIWay #GOGI, #gettingoutbygoingin #GOGIBooks #Prisonreform #inprisonprograms #PowerUp #howtopowerup #becomethesolution #positivedecisionmaking #GOGItools #toolstohelpyoumakebetterdecisions #makebetterdecisions #lifetools #boss of my brain #healcommunities #healcommunity #lifetools
ULTIMATE FREEDOM is the GOGI Life Tool that remind ULTIMATE FREEDOM is the GOGI Life Tool that reminds us that internal freedom is a choice and not dependent upon someone else or change of a situation. ULTIMATE FREEDOM suggests acts of service as an easy way to experience internal freedom, moving us from a negative mindset to a mindset of feeling good about our place in life through our actions. In a very real way, the GOGI saying "Being free is up to me," is directly related to our commitment to live each day with a focus beyond our own needs. Go ahead and try it. Each day this week, practice ULTIMATE FREEDOM by simply doing or saying one nice when it is not expected. When you use ULTIMATE FREEDOM as your GOGI Life Tool you are increasing your freedom and making the world a better place. READ MORE: https://gettingoutbygoingin.org/week-of-september-27-ultimate-freedom/
TOOL for the Week of September 20 — REALITY CHEC TOOL for the Week of September 20 — REALITY CHECK: The GOGI Life Tool REALITY CHECK permits us to define ourselves by our actions and reactions today. We are no longer defined by our past when we put this tool to good use. REALITY CHECK suggests we let go of all that baggage of the past and declare who we want to be today by our decisions today. Furthermore, our GOGI Life Tool Reality Check is a wake up call to the fact that we are human. We will make mistakes in life, as do all humans. However, ten steps forward and two steps back is still eight steps ahead. We do not need to be held back by current mistakes, because we are still eight steps ahead! READ MORE https://gettingoutbygoingin.org/week-of-september-20-reality-check/
WHAT IF you are not your past? WHAT IF you are so WHAT IF you are not your past? WHAT IF you are so much more? The GOGI Life Tool lets you explore who you are without the baggage of the past. Why? Because when you tether yourself to the past you limit your future possibilities. WHAT IF permits you to look at each new day in a new way, with new eyes and with the perspective of positive possibilities. This GOGI Life Tool can gently guide you from lack to abundance, from fear to security, from limit to unlimited. All this week, just repeat to yourself, "WHAT IF I am not my past? WHAT IF I am so much more?" READ MORE https://gettingoutbygoingin.org/week-of-september-13-what-if/
FOR-GIVE is nicknamed the GOGI "safety" Tool. This FOR-GIVE is nicknamed the GOGI "safety" Tool. This Tool encourages you to get a safe distance from harm so you can show up as the best version of you. With a safe distance from harm, you are able to give your best to the world. When precariously positioned too close to harm, its difficult to help others. They key words are "For me to Give, I must be safe from harm." This week, you can consider where you are placing yourself too close to danger. Toxic people? Triggers? Harmful people, places and things? Getting too close is not only harmful to you, but it denies others the best you have to offer. Use your safety Tool For-Give, and show up as a solution for the problems you observe around you. More: https://gettingoutbygoingin.org/week-of-september-6-for-give/ - #gettingoutbygoingin #GOGI, #GOGItools #PowerUpyourlife #PowerUpYourLifeTheGOGIWay #GOGI, #gettingoutbygoingin #GOGIBooks #Prisonreform #inprisonprograms #PowerUp #howtopowerup #becomethesolution #positivedecisionmaking #GOGItools #toolstohelpyoumakebetterdecisions #makebetterdecisions #lifetools #FOR-GIVE #forgive #healcommunities #healcommunity
AYAAD has extended an invitation to Getting Out by AYAAD has extended an invitation to Getting Out by Going In (GOGI) a USA, California-based, non-profit, to facilitate leadership training to AYAAD participants and stakeholders in the community. AYYAD members certified in the use of the GOGI Life Tools, a set of practical life tools proven to inspire and unite communities. The Association of Youth and Young Adults Development (AYYAD), a charitable organization based in Accra, Ghana, Africa, empowers Ghanaian youth to resolve community challenges standing in the way of unity throughout Ghana. Through educational sponsorship, youth mentorship, and community volunteerism, AYAAD promotes peace, courage, and unity throughout Ghana. READ MORE: https://gettingoutbygoingin.org/news-gogi-ghana-chapter-announced/ — #gettingoutbygoingin #gettingoutbygoinginnews #AYYADGOGI, GOGIinAfrica #AssociationofYouthandYoungAdultsDevelopment #GOGI #AssociationofYouthandYoungAdultsDevelopment #GOGIpressrelease #GOGIoutreach #GOGI
The GOGI Life Tools invite you to live a life of f The GOGI Life Tools invite you to live a life of freedom. The secret of the GOGI Life Tools is once you use them, your problems reduce and you step up as an example and proof of internal freedom for others who can follow your lead. Read More: https://gettingoutbygoingin.org/week-of-august-30-review-the-tools/ #getting out by going in #GOGI, GOGI tools #PowerUp your life #Power Up Your Life The GOGI Way #GOGI, getting out by going in #GOGI Books #Prison reform #in prison programs #PowerUp #how to power up #become the solution #positive decision making #GOGI tools #tools to help you make better decisions #make better decisions #life tools
This weeks Tool, LET GO, is a powerful Tool to use This weeks Tool, LET GO, is a powerful Tool to use when you want to remove bothersome thoughts or emotions that seem to creep into the forefront of your daily life. Simply put, the GOGI Life Tool LET GO suggests you visualize placing the unwanted thoughts and emotions in your hand, you squash them, then toss them far away. HAND/SQUASH/TOSS is a great way to make more space within your heart and head for creating the life you want. Try on on the small irritations like traffic or miscommunications and you are likely to navigate away from the irritation. Try LET GO on the big things, like childhood trauma, and you are likely to find a little emotional distance required to move forward. LET GO can set you free to create the life you really want. Learn More: https://gettingoutbygoingin.org/8-23-21-tool-of-the-week-let-go/
What a great message to start the day!!!!! What a great message to start the day!!!!!
Instagram post 17914773463915458 Instagram post 17914773463915458
8/16/21 Tool of The Week — Claim Responsibility 8/16/21 Tool of The Week — Claim Responsibility As a GOGI Life Tool, CLAIM RESPONSIBILITY lets you focus on your decisions today, unhampered by the decisions of yesterday. This ability to make decisions today, on today's terms, often empowers you beyond perceived limitations. "Am I proud of this choice?" is the question you ask when using CLAIM RESPONSIBILITY. Each and every day you can redefine yourself utilizing CLAIM RESPONSIBILITY. Read More https://gettingoutbygoingin.org/8-16-21-tool-of-the-week-claim-responsibility/
This weeks Tool is Positive Actions. POSITIVE ACTI This weeks Tool is Positive Actions. POSITIVE ACTIONS is a Tool to use to prove to yourself and others that you are serious about creating a positive life. You can use this Tool to end procrastination, change your diet, even to be more kind in your communication with others. One use of this Tool generates a positive action. Use the Tool two times and two positive actions is your result. Whether big or small, the accumulation of positive actions builds the firm foundation from which you will create your ideal future. FIND OUT MORE https://gettingoutbygoingin.org/tool-of-the-week-positive-actions/
GOGI Fact: All day. Every day. Only YOU r BOSS of GOGI Fact: All day. Every day. Only YOU r BOSS of your brain.
150 men within California CDCR have earned OFFICIA 150 men within California CDCR have earned OFFICIAL GOGI COACH STATUS. Not an easy task.
Look what showed up on the computer screen this mo Look what showed up on the computer screen this morning? A daily dose of GOGI Life Tools!
I love me some GOGI!!!!! I love me some GOGI!!!!!
You know u r on point when those u serve are your You know u r on point when those u serve are your biggest donors!
Newest edition to the GOGI library. Newest edition to the GOGI library.
36 THOUSAND documented GOGI course completions at 36 THOUSAND documented GOGI course completions at CDCR in California. The Bay and High Desert take the lead.
Coach Keith and Coach Ernesto …PROPS on the new Coach Keith and Coach Ernesto …PROPS on the new GOGI T
We are excited to share 7 new podcast sessions! Yo We are excited to share 7 new podcast sessions! You will be able to binge through them on your favorite music platform. Also, our first two meditation sessions are up! Use them to conquer your day or as a wind-down. Link is in the bio! #gogi4life #meditation #podcast #lifesolutions
End the week strong with four new podcast sessions End the week strong with four new podcast sessions! We will be releasing new material more frequently, so be sure to check your podcast app regularly. Link is in the bio! #gogi4life #podcastersofinstagram #freesessions
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