Posted on

Tool: Week of July 9 — BELLY BREATHING

BELLY BREATHING was one of the first tools added to the GOGI Tool box.  It was the group of men at FCI Terminal Island in San Pedro who commented that their decisions were more positive when they were breathing fully, with their belly. As simple as “slow down and take a breath” sounds, it is not all that simple in the heat of the moment when emotions are running high. When faced with a situation…

Read more