The GOGI Life Tools course is the foundational course for optimal GOGI studies. This course is self-study, or can be completed in a group or classroom setting. Completion of the course results in a certificate of completion for the course, emphasizing the opportunity to expand INSIGHT and COMPASSION for self and others. The course is designed to be completed over a 4-6 week period, but some students report more benefit when moving more slowly through the course and completing over a 15 week period.