In times of stress, chaos, or when you feel as if things are beyond your control, BELLY BREATHING is a powerful GOGI LIFE TOOL you can use to get yourself solid enough to control your actions and your reaction.
When the fight-or-flight mechanism kicks in, you are not thinking as clearly as you are when you can let your body, and especially your brain, get the oxygen it needs to ensure your life remains under your creative control. One hand on your belly and one hand on your chest. Which one is moving? It’s that simple.