Art is a gift to GOGI from GOGI student Harman.

This is an excerpt from page 58 of the How To GOGI book.

REALITY CHECK is a tool for you to use when you backslide, make a mistake, fall off, do something stupid, or are tempted to toss in the towel and live in the shame of not being perfect.

With REALITY CHECK, we tell you up front you are not perfect. You never will be perfect. And if perfection is something we attempt to achieve in vain, then we wallow in self hatred for not being perfect and oftentimes propel ourselves even lower into bad decisions because we are so discouraged with our imperfections. REALITY CHECK is about not falling victim to the perfection syndrome but rather being focused on getting back on the right path as quickly as possible so the damage is as minimal as possible.